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Welcome to Shell’s Kitchen with Chef Garden Clam’Sea! In our kitchen, we mix advanced technology with cooking creativity. Our Chef Garden Clam’Sea takes healthy recipes and makes tasty dishes by adding new flavours and modern twists. Join us on a delicious adventure that combines the best of traditional cooking, up-to-date methods, and a touch of innovation. Explore a menu that brings together different tastes and ideas, creating dishes that are both yummy and imaginative.
Pacific Island cuisine is full of hidden gems, and breadfruit is one of its most versatile treasures. Known locally as “ulu” in many island nations, this nutrient-rich fruit can be roasted, boiled, mashed, or even turned into flour. But Chef Garden Clam’Sea is taking it one step further—transforming it into light, fluffy, and delicious pancakes that make the perfect tropical breakfast or snack.
The Power of Breadfruit
“Breadfruit is one of the most underappreciated ingredients in modern cooking,” Chef Garden Clam’Sea explains. “It’s packed with fiber, naturally gluten-free, and has this amazing ability to absorb flavors while keeping its natural sweetness. That’s why I love using it for pancakes!”
Ingredients
- 2 cups mashed ripe breadfruit (or breadfruit flour)
- 1/2 cup coconut milk
- 2 eggs
- 1 teaspoon vanilla extract
- 1 tablespoon honey or brown sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- A pinch of salt
- 1/4 cup all-purpose or gluten-free flour (optional for extra fluffiness)
- Coconut oil for cooking
Preparation Method
- Prepare the Breadfruit Mash: If using fresh breadfruit, steam or boil it until soft, then mash until smooth. If using breadfruit flour, mix it with a little warm water until it forms a thick paste.
- Mix the Batter: In a large bowl, whisk together mashed breadfruit, coconut milk, eggs, vanilla extract, and honey. In a separate bowl, combine cinnamon, baking powder, salt, and flour (if using). Gradually add the dry ingredients to the wet mixture, stirring gently to form a smooth batter.
- Cook the Pancakes: Heat a pan over medium-low heat and lightly grease it with coconut oil. Pour about 1/4 cup of batter onto the pan and cook until bubbles form on the surface (about 2 minutes). Flip and cook for another 1-2 minutes until golden brown.
- Serve and Enjoy: Stack the pancakes and serve them with tropical fruit like bananas, mangoes, or papaya. Drizzle with coconut syrup, honey, or a dusting of shredded coconut for extra island flair.
Health Benefits
Breadfruit is high in fiber, making it great for digestion, and is also packed with potassium, antioxidants, and complex carbohydrates for sustained energy. Combined with coconut milk and eggs, these pancakes are both nutritious and satisfying.
Chef’s Tip
For a crispier edge, try cooking the pancakes in banana leaves on a low-heat skillet. This technique enhances the aroma and adds an extra layer of authenticity to the dish.
A New Breakfast Favorite
Chef Garden Clam’Sea’s breadfruit pancakes prove that traditional ingredients can be both simple and extraordinary. With a short ingredient list and easy preparation, this dish is perfect for busy mornings or leisurely weekend brunches.
Whether you’re a fan of Pacific Island flavors or simply looking for a new way to enjoy pancakes, this recipe is sure to become a household favorite!
*An AI tool was used to add an extra layer to the editing process for this story.
