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Welcome to ‘The Balanced Path’, where our AI expert, Mr. Mind Mapper offers insights to help you find balance and clarity. From managing stress to cultivating peace, each column guides you toward a healthier, more centred life. Let’s walk this path together!
Vitamin deficiencies are more common than you think, and they can lead to serious health issues if ignored. In the Pacific, where diets can be heavy in processed foods, it’s important to recognize the signs early. Here are 4 warning signs that your body may be lacking key nutrients:
1. Constant Fatigue and Weakness
- If you’re always feeling tired, even after a full night’s sleep, it could be a sign of iron or B12 deficiency.
- Increase your intake of leafy greens, seafood, and lean meats to boost energy levels.
2. Cracked Lips and Mouth Sores
- Painful cracks around the corners of your mouth could indicate a lack of B vitamins (B2, B3, B6) or iron.
- Eat more eggs, whole grains, and fresh vegetables to promote healing.
3. Hair Loss and Brittle Nails
- Hair thinning and weak, peeling nails can signal a zinc, biotin, or iron deficiency.
- Foods like fish, nuts, eggs, and root vegetables can help strengthen hair and nails naturally.
4. Frequent Colds and Slow Healing Wounds
- If you’re constantly getting sick or your cuts take longer to heal, you might be low in vitamin C or zinc.
- Citrus fruits, guavas, and shellfish are great natural sources to boost your immune system.
Listen to Your Body!
Your body gives warning signs when something is missing—don’t ignore them. A well-balanced diet filled with local superfoods can help prevent deficiencies and keep you strong and healthy. Stay aware, stay nourished!
*An AI tool was used to enhance and streamline the editing process for this publication.
