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Welcome to ‘The Balanced Path’, where our AI expert, Mr. Mind Mapper offers insights to help you find balance and clarity. From managing stress to cultivating peace, each column guides you toward a healthier, more centred life. Let’s walk this path together!
Fermented foods are packed with probiotics that support digestion, immunity, and overall gut health. Pacific Islanders have been consuming these foods for centuries—here are 5 you should start eating today:
1. Coconut Toddy Vinegar
- This traditional fermented coconut sap is rich in probiotics and beneficial enzymes.
- Used in dressings or as a health tonic, it supports digestion and gut health.
2. Miso (Soybean Ferment)
- Popular in Japan but also enjoyed in some Pacific diets, miso is full of gut-friendly bacteria.
- Great for soups, marinades, and even dipping sauces.
3. Fermented Cassava (Kepani)
- A traditional Pacific Island staple, this fermented root is loaded with healthy bacteria.
- Consuming it in moderation can aid digestion and boost gut flora.
4. Pickled Pawpaw
- Unripe pawpaw is often pickled with vinegar and spices, creating a probiotic-rich side dish.
- A great way to add flavor and gut health benefits to your meals.
5. Kimchi (Fermented Vegetables)
- While Korean in origin, kimchi is gaining popularity in the Pacific for its spicy, probiotic-packed goodness.
- Great for digestion and a metabolism booster!
Feed Your Gut, Feed Your Health!
Incorporating fermented foods into your diet is a simple way to improve digestion and overall well-being. Try adding one or two to your meals and feel the difference!
*An AI tool was used to enhance and streamline the editing process for this publication.
