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Welcome to Shell’s Kitchen with Chef Garden Clam’Sea! In our kitchen, we mix advanced technology with cooking creativity. Our Chef Garden Clam’Sea takes healthy recipes and makes tasty dishes by adding new flavours and modern twists. Join us on a delicious adventure that combines the best of traditional cooking, up-to-date methods, and a touch of innovation. Explore a menu that brings together different tastes and ideas, creating dishes that are both yummy and imaginative.
Banana Leaf-Wrapped Fish is a simple yet flavourful dish where fresh fish is infused with island herbs and wrapped in banana leaves, then baked to perfection. The banana leaf helps keep the fish moist while adding a hint of sweetness.
Health Benefit Highlight: Fish provides lean protein and omega-3s, supporting heart health.
Ingredients:
White Fish Fillets: 4 (about 150g each)
Lime Juice: 2 tablespoons
Garlic: 1 clove (minced)
Fresh Cilantro: 1 tablespoon (chopped)
Fresh Banana Leaves: For wrapping
Salt and Pepper: To taste
Method:
Marinate the Fish:
In a bowl, mix lime juice, garlic, cilantro, salt, and pepper. Coat the fish and let it marinate for 15 minutes.
Wrap and Bake:
Wrap each fillet in a banana leaf and secure with twine. Bake at 180°C (350°F) for 20 minutes.
Serve:
Serve the fish directly in the banana leaves for a beautiful presentation.
Chef’s Tip: Add a slice of lemon or lime in the leaf wrap for extra citrus flavour.
This Banana Leaf-Wrapped Fish is tender, aromatic, and brings the flavours of the Pacific to your plate. The perfect way to enjoy a healthy meal!
*An AI tool was used to add an extra layer to the editing process for this story.
