Pacific Wellness Unleashed: How AI Analyses Your Heart Rate for Optimal Health!

In a region where ‘Heart Disease’ is ubiquitous and lethal, AI offers the Pacific Islanders a better approach to heart health. Monitoring our Heart Rate (HR) is a simple measure, but what do those numbers truly signify? The resting heart rate, typically between 60 and 100 beats per minute (bpm), varies based on factors like age, gender, fitness level, and overall health. (The Guardian, 2024)

Monitoring provides insights into personalised health ranges and opens doors for home-level AI-based diagnostics that can provide analysis of changes in your heart rate, and more importantly, affecting factors. It can also offer personalised solutions to get your heart rate where it needs to be.

Shedding light on lifestyle influences

Stimulants like caffeine, nicotine, and alcohol can temporarily impact heart rate. Emotional states such as stress, anxiety, or excitement cause short-term spikes, while chronic stress may lead to long-term irregularities. Exercise increases heart rate temporarily, but regular physical activity contributes to long-term heart health.

A fitness instructor by your side

Through enhanced HR monitoring, islanders are better able to recognize patterns, empowering them to make informed lifestyle choices and maintain optimal heart health with your handy AI fitness buddy always at your side nudging them towards making better choices. There’s never been a better reason to consider purchasing your own smartwatch in order to beat heart disease by taking ownership of your beating heart.

(Visit The Guardian for the full story)

*An AI tool was used to add an extra layer to the editing process for this story.